Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:09 | -4.8% | 20th | 4:32 |
| Run 2 | 4:32 | 4:35 | -1.4% | 26th | 5:10 |
| Run 3 | 6:05 | 5:07 | +18.8% | 67th | 5:43 |
| Run 4 | 4:51 | 5:06 | -4.9% | 17th | 5:41 |
| Run 5 | 4:57 | 5:15 | -5.8% | 20th | 5:55 |
| Run 6 | 4:49 | 5:05 | -5.5% | 21th | 5:43 |
| Run 7 | 4:57 | 5:04 | -2.5% | 27th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.2% | 13th | 4:44 |
| Sled Push | strength | 4:09 | 4:23 | -5.5% | 22th | 5:08 |
| Sled Pull | strength | 10:08 | 7:11 | +41.0% | 69th | 9:02 |
| Burpee Broad Jump | aerobic | 4:31 | 4:46 | -5.3% | 22th | 5:44 |
| Row | aerobic | 5:04 | 5:02 | +0.3% | 32th | 5:21 |
| Farmers Carry | strength | 2:21 | 2:33 | -8.3% | 22th | 3:02 |
| Sandbag Lunges | strength | 5:00 | 6:11 | -19.2% | 10th | 7:22 |
| Wall Balls | strength | 10:33 | 7:56 | +32.9% | 61th | 9:50 |
| Total Running | running | 34:09 | 35:24 | -3.6% | 24th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength