Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -0.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:06 | +13.9% | 78th | 5:21 |
| Run 2 | 4:14 | 4:11 | +1.1% | 40th | 4:25 |
| Run 3 | 4:45 | 4:33 | +4.4% | 45th | 4:50 |
| Run 4 | 5:05 | 4:34 | +11.0% | 61th | 4:53 |
| Run 5 | 4:52 | 4:38 | +4.7% | 49th | 4:58 |
| Run 6 | 4:34 | 4:31 | +0.8% | 39th | 4:50 |
| Run 7 | 4:22 | 4:33 | -4.2% | 28th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:49 | +9.0% | 90th | 3:54 |
| Sled Push | strength | 1:29 | 1:46 | -16.2% | 6th | 1:53 |
| Sled Pull | strength | 3:12 | 3:47 | -15.8% | 10th | 4:10 |
| Burpee Broad Jump | aerobic | 3:15 | 2:34 | +26.0% | 78th | 2:50 |
| Row | aerobic | 4:22 | 4:09 | +4.8% | 61th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.1% | 81th | 1:38 |
| Sandbag Lunges | strength | 2:53 | 3:08 | -8.4% | 18th | 3:25 |
| Wall Balls | strength | 4:18 | 4:11 | +2.4% | 50th | 4:35 |
| Total Running | running | 33:41 | 32:20 | +4.2% | 48th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength