Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:10 | -6.9% | 15th | 4:32 |
| Run 2 | 4:08 | 4:36 | -10.3% | 12th | 5:10 |
| Run 3 | 9:58 | 5:07 | +94.2% | 100th | 5:43 |
| Run 4 | 4:22 | 5:06 | -14.6% | 9th | 5:41 |
| Run 5 | 4:40 | 5:15 | -11.4% | 12th | 5:55 |
| Run 6 | 4:30 | 5:06 | -12.0% | 12th | 5:43 |
| Run 7 | 4:26 | 5:05 | -12.9% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.8% | 21th | 4:44 |
| Sled Push | strength | 5:26 | 4:24 | +23.3% | 68th | 5:08 |
| Sled Pull | strength | 10:04 | 7:13 | +39.4% | 68th | 9:02 |
| Burpee Broad Jump | aerobic | 3:42 | 4:47 | -22.7% | 6th | 5:44 |
| Row | aerobic | 5:18 | 5:03 | +4.9% | 50th | 5:21 |
| Farmers Carry | strength | 3:20 | 2:34 | +29.7% | 63th | 3:02 |
| Sandbag Lunges | strength | 5:32 | 6:12 | -10.9% | 20th | 7:22 |
| Wall Balls | strength | 13:00 | 7:58 | +63.0% | 85th | 9:50 |
| Total Running | running | 35:57 | 35:29 | +1.3% | 34th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength