Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.7% | 37th | 4:32 |
| Run 2 | 4:48 | 4:37 | +3.6% | 37th | 5:10 |
| Run 3 | 5:42 | 5:09 | +10.5% | 54th | 5:43 |
| Run 4 | 5:35 | 5:08 | +8.7% | 50th | 5:41 |
| Run 5 | 5:23 | 5:17 | +1.7% | 37th | 5:55 |
| Run 6 | 5:20 | 5:08 | +3.8% | 41th | 5:43 |
| Run 7 | 5:02 | 5:07 | -1.7% | 34th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.5% | 41th | 4:44 |
| Sled Push | strength | 5:32 | 4:26 | +24.7% | 70th | 5:08 |
| Sled Pull | strength | 9:24 | 7:18 | +28.7% | 63th | 9:02 |
| Burpee Broad Jump | aerobic | 5:05 | 4:49 | +5.3% | 42th | 5:44 |
| Row | aerobic | 5:02 | 5:04 | -0.7% | 30th | 5:21 |
| Farmers Carry | strength | 3:16 | 2:35 | +26.1% | 61th | 3:02 |
| Sandbag Lunges | strength | 5:44 | 6:15 | -8.4% | 27th | 7:22 |
| Wall Balls | strength | 7:51 | 8:03 | -2.6% | 31th | 9:50 |
| Total Running | running | 36:08 | 35:39 | +1.3% | 35th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength