Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.8% | 48th | 4:32 |
| Run 2 | 4:39 | 4:39 | -0.3% | 33th | 5:10 |
| Run 3 | 5:42 | 5:11 | +9.8% | 54th | 5:43 |
| Run 4 | 5:28 | 5:10 | +5.8% | 47th | 5:41 |
| Run 5 | 5:34 | 5:19 | +4.5% | 43th | 5:55 |
| Run 6 | 5:17 | 5:10 | +2.2% | 39th | 5:43 |
| Run 7 | 5:28 | 5:09 | +6.1% | 46th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.2% | 74th | 4:44 |
| Sled Push | strength | 4:07 | 4:28 | -8.1% | 20th | 5:08 |
| Sled Pull | strength | 8:47 | 7:23 | +18.7% | 53th | 9:02 |
| Burpee Broad Jump | aerobic | 5:02 | 4:52 | +3.2% | 40th | 5:44 |
| Row | aerobic | 5:57 | 5:05 | +17.0% | 86th | 5:21 |
| Farmers Carry | strength | 2:11 | 2:36 | -16.5% | 16th | 3:02 |
| Sandbag Lunges | strength | 5:50 | 6:19 | -7.7% | 28th | 7:22 |
| Wall Balls | strength | 8:48 | 8:09 | +7.9% | 43th | 9:50 |
| Total Running | running | 36:35 | 35:52 | +2.0% | 37th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength