Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:15 | +0.3% | 35th | 4:32 |
| Run 2 | 4:51 | 4:43 | +2.6% | 39th | 5:10 |
| Run 3 | 5:05 | 5:15 | -3.4% | 31th | 5:43 |
| Run 4 | 5:00 | 5:14 | -4.5% | 27th | 5:41 |
| Run 5 | 5:01 | 5:24 | -7.2% | 23th | 5:55 |
| Run 6 | 5:29 | 5:14 | +4.6% | 46th | 5:43 |
| Run 7 | 4:58 | 5:14 | -5.1% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 31th | 4:44 |
| Sled Push | strength | 6:37 | 4:33 | +44.9% | 88th | 5:08 |
| Sled Pull | strength | 10:45 | 7:36 | +41.2% | 74th | 9:02 |
| Burpee Broad Jump | aerobic | 5:18 | 4:59 | +6.2% | 51th | 5:44 |
| Row | aerobic | 5:20 | 5:07 | +4.2% | 54th | 5:21 |
| Farmers Carry | strength | 3:39 | 2:40 | +36.6% | 79th | 3:02 |
| Sandbag Lunges | strength | 5:39 | 6:27 | -12.5% | 25th | 7:22 |
| Wall Balls | strength | 7:09 | 8:22 | -14.7% | 19th | 9:50 |
| Total Running | running | 34:40 | 36:20 | -4.6% | 27th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength