Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karan Sonkhala
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +15.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.4% | 53th | 4:32 |
| Run 2 | 6:47 | 4:44 | +43.1% | 90th | 5:10 |
| Run 3 | 5:02 | 5:16 | -4.5% | 26th | 5:43 |
| Run 4 | 9:22 | 5:14 | +78.5% | 100th | 5:41 |
| Run 5 | 5:06 | 5:25 | -5.9% | 26th | 5:55 |
| Run 6 | 4:52 | 5:15 | -7.4% | 23th | 5:43 |
| Run 7 | 5:06 | 5:14 | -2.8% | 35th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +5.9% | 62th | 4:44 |
| Sled Push | strength | 4:59 | 4:34 | +8.8% | 48th | 5:08 |
| Sled Pull | strength | 6:59 | 7:39 | -8.7% | 31th | 9:02 |
| Burpee Broad Jump | aerobic | 5:38 | 5:00 | +12.4% | 57th | 5:44 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 27th | 5:21 |
| Farmers Carry | strength | 2:33 | 2:40 | -4.9% | 31th | 3:02 |
| Sandbag Lunges | strength | 8:41 | 6:28 | +34.0% | 73th | 7:22 |
| Wall Balls | strength | 8:25 | 8:25 | -0.0% | 39th | 9:50 |
| Total Running | running | 40:47 | 36:25 | +11.9% | 60th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength