Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:24 | +2.5% | 2th | 4:32 |
| Run 2 | 3:37 | 3:27 | +4.4% | 4th | 5:10 |
| Run 3 | 3:58 | 3:54 | +1.4% | 2th | 5:43 |
| Run 4 | 4:03 | 3:55 | +3.1% | 2th | 5:41 |
| Run 5 | 4:09 | 3:55 | +5.7% | 2th | 5:55 |
| Run 6 | 4:08 | 3:51 | +7.1% | 2th | 5:43 |
| Run 7 | 3:57 | 3:43 | +5.9% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.2% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.5% | 3th | 4:44 |
| Sled Push | strength | 3:18 | 2:53 | +14.1% | 8th | 5:08 |
| Sled Pull | strength | 4:31 | 3:31 | +28.4% | 5th | 9:02 |
| Burpee Broad Jump | aerobic | 4:35 | 2:50 | +61.2% | 24th | 5:44 |
| Row | aerobic | 4:19 | 4:26 | -3.0% | 2th | 5:21 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.2% | 11th | 3:02 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.6% | 4th | 7:22 |
| Wall Balls | strength | 4:47 | 4:08 | +15.4% | 4th | 9:50 |
| Total Running | running | 27:22 | 27:20 | +0.1% | 2th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength