Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +15.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +5.0% | 51th | 4:32 |
| Run 2 | 4:59 | 4:45 | +4.7% | 47th | 5:10 |
| Run 3 | 5:25 | 5:17 | +2.3% | 42th | 5:43 |
| Run 4 | 5:10 | 5:16 | -1.9% | 36th | 5:41 |
| Run 5 | 5:39 | 5:26 | +3.8% | 47th | 5:55 |
| Run 6 | 5:31 | 5:16 | +4.6% | 48th | 5:43 |
| Run 7 | 5:59 | 5:16 | +13.5% | 62th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 25.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 55.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 52th | 4:44 |
| Sled Push | strength | 5:22 | 4:36 | +16.5% | 62th | 5:08 |
| Sled Pull | strength | 7:25 | 7:42 | -3.8% | 35th | 9:02 |
| Burpee Broad Jump | aerobic | 6:00 | 5:02 | +19.0% | 64th | 5:44 |
| Row | aerobic | 7:58 | 5:08 | +55.2% | 100th | 5:21 |
| Farmers Carry | strength | 2:53 | 2:41 | +6.9% | 48th | 3:02 |
| Sandbag Lunges | strength | 6:48 | 6:31 | +4.3% | 40th | 7:22 |
| Wall Balls | strength | 8:49 | 8:28 | +4.0% | 44th | 9:50 |
| Total Running | running | 37:12 | 36:33 | +1.7% | 42th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength