Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:42:44
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:16 | +11.1% | 68th | 4:32 |
| Run 2 | 4:56 | 4:45 | +3.5% | 44th | 5:10 |
| Run 3 | 5:19 | 5:17 | +0.3% | 40th | 5:43 |
| Run 4 | 5:27 | 5:16 | +3.3% | 46th | 5:41 |
| Run 5 | 5:38 | 5:26 | +3.4% | 44th | 5:55 |
| Run 6 | 5:37 | 5:16 | +6.3% | 50th | 5:43 |
| Run 7 | 5:34 | 5:16 | +5.5% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.6% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:34 | +9.7% | 79th | 4:44 |
| Sled Push | strength | 4:31 | 4:36 | -2.1% | 33th | 5:08 |
| Sled Pull | strength | 11:48 | 7:43 | +52.6% | 78th | 9:02 |
| Burpee Broad Jump | aerobic | 4:19 | 5:03 | -14.6% | 15th | 5:44 |
| Row | aerobic | 5:20 | 5:08 | +3.8% | 54th | 5:21 |
| Farmers Carry | strength | 3:41 | 2:42 | +36.3% | 80th | 3:02 |
| Sandbag Lunges | strength | 5:09 | 6:31 | -21.2% | 12th | 7:22 |
| Wall Balls | strength | 7:44 | 8:30 | -9.0% | 26th | 9:50 |
| Total Running | running | 37:16 | 36:36 | +1.8% | 42th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength