Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -0.9% | 34th | 4:32 |
| Run 2 | 4:52 | 4:47 | +1.7% | 40th | 5:10 |
| Run 3 | 5:52 | 5:19 | +10.3% | 60th | 5:43 |
| Run 4 | 5:41 | 5:17 | +7.3% | 54th | 5:41 |
| Run 5 | 5:56 | 5:28 | +8.4% | 59th | 5:55 |
| Run 6 | 5:16 | 5:18 | -0.7% | 38th | 5:43 |
| Run 7 | 5:16 | 5:18 | -0.7% | 39th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 43th | 4:44 |
| Sled Push | strength | 6:02 | 4:38 | +30.0% | 78th | 5:08 |
| Sled Pull | strength | 10:34 | 7:47 | +35.5% | 73th | 9:02 |
| Burpee Broad Jump | aerobic | 7:08 | 5:05 | +40.2% | 83th | 5:44 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 25th | 5:21 |
| Farmers Carry | strength | 3:24 | 2:43 | +25.0% | 66th | 3:02 |
| Sandbag Lunges | strength | 5:51 | 6:34 | -11.0% | 28th | 7:22 |
| Wall Balls | strength | 7:11 | 8:34 | -16.2% | 21th | 9:50 |
| Total Running | running | 37:08 | 36:45 | +1.0% | 41th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength