Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:17 | +14.2% | 76th | 4:32 |
| Run 2 | 5:17 | 4:47 | +10.3% | 62th | 5:10 |
| Run 3 | 5:42 | 5:19 | +7.1% | 54th | 5:43 |
| Run 4 | 5:55 | 5:17 | +11.7% | 66th | 5:41 |
| Run 5 | 5:51 | 5:28 | +6.8% | 57th | 5:55 |
| Run 6 | 5:57 | 5:18 | +12.1% | 66th | 5:43 |
| Run 7 | 6:30 | 5:18 | +22.5% | 77th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.0% | 38th | 4:44 |
| Sled Push | strength | 4:27 | 4:38 | -4.2% | 29th | 5:08 |
| Sled Pull | strength | 7:41 | 7:48 | -1.6% | 40th | 9:02 |
| Burpee Broad Jump | aerobic | 7:09 | 5:05 | +40.4% | 85th | 5:44 |
| Row | aerobic | 4:44 | 5:09 | -8.1% | 12th | 5:21 |
| Farmers Carry | strength | 2:42 | 2:43 | -0.8% | 40th | 3:02 |
| Sandbag Lunges | strength | 7:47 | 6:34 | +18.3% | 61th | 7:22 |
| Wall Balls | strength | 6:43 | 8:34 | -21.7% | 16th | 9:50 |
| Total Running | running | 40:06 | 36:46 | +9.1% | 56th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength