Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.5% | 37th | 5:21 |
| Run 2 | 4:16 | 4:11 | +1.9% | 41th | 4:25 |
| Run 3 | 4:25 | 4:33 | -2.9% | 33th | 4:50 |
| Run 4 | 4:31 | 4:34 | -1.4% | 33th | 4:53 |
| Run 5 | 4:32 | 4:38 | -2.4% | 33th | 4:58 |
| Run 6 | 4:27 | 4:31 | -1.8% | 34th | 4:50 |
| Run 7 | 4:41 | 4:33 | +2.8% | 45th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:49 | +6.8% | 81th | 3:54 |
| Sled Push | strength | 1:53 | 1:46 | +6.4% | 54th | 1:53 |
| Sled Pull | strength | 4:01 | 3:47 | +5.7% | 51th | 4:10 |
| Burpee Broad Jump | aerobic | 2:48 | 2:34 | +8.5% | 51th | 2:50 |
| Row | aerobic | 4:31 | 4:09 | +8.4% | 78th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.5% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 3:08 | +7.0% | 54th | 3:25 |
| Wall Balls | strength | 4:19 | 4:11 | +2.8% | 51th | 4:35 |
| Total Running | running | 32:00 | 32:20 | -1.1% | 32th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength