Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.3% | 44th | 4:32 |
| Run 2 | 6:55 | 4:48 | +44.1% | 93th | 5:10 |
| Run 3 | 5:38 | 5:20 | +5.5% | 50th | 5:43 |
| Run 4 | 5:59 | 5:18 | +12.6% | 68th | 5:41 |
| Run 5 | 5:56 | 5:29 | +8.0% | 59th | 5:55 |
| Run 6 | 6:03 | 5:19 | +13.7% | 68th | 5:43 |
| Run 7 | 5:38 | 5:19 | +5.9% | 52th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:35 | +10.4% | 81th | 4:44 |
| Sled Push | strength | 4:43 | 4:39 | +1.2% | 39th | 5:08 |
| Sled Pull | strength | 6:37 | 7:50 | -15.7% | 25th | 9:02 |
| Burpee Broad Jump | aerobic | 4:31 | 5:06 | -11.7% | 22th | 5:44 |
| Row | aerobic | 5:36 | 5:09 | +8.6% | 71th | 5:21 |
| Farmers Carry | strength | 2:55 | 2:43 | +6.7% | 50th | 3:02 |
| Sandbag Lunges | strength | 5:24 | 6:36 | -18.3% | 18th | 7:22 |
| Wall Balls | strength | 9:36 | 8:37 | +11.3% | 57th | 9:50 |
| Total Running | running | 40:33 | 36:51 | +10.0% | 58th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength