Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +15.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +8.0% | 60th | 4:32 |
| Run 2 | 5:03 | 4:48 | +4.9% | 51th | 5:10 |
| Run 3 | 5:46 | 5:20 | +7.8% | 56th | 5:43 |
| Run 4 | 5:20 | 5:19 | +0.2% | 42th | 5:41 |
| Run 5 | 5:14 | 5:30 | -4.9% | 30th | 5:55 |
| Run 6 | 6:18 | 5:20 | +18.1% | 73th | 5:43 |
| Run 7 | 5:39 | 5:20 | +5.9% | 53th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.9% | 41th | 4:44 |
| Sled Push | strength | 7:06 | 4:40 | +51.8% | 91th | 5:08 |
| Sled Pull | strength | 8:57 | 7:53 | +13.5% | 55th | 9:02 |
| Burpee Broad Jump | aerobic | 4:39 | 5:07 | -9.4% | 30th | 5:44 |
| Row | aerobic | 5:40 | 5:09 | +9.7% | 75th | 5:21 |
| Farmers Carry | strength | 3:59 | 2:44 | +45.3% | 88th | 3:02 |
| Sandbag Lunges | strength | 7:42 | 6:37 | +16.1% | 58th | 7:22 |
| Wall Balls | strength | 5:53 | 8:39 | -32.1% | 10th | 9:50 |
| Total Running | running | 37:59 | 36:56 | +2.8% | 47th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength