Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +15.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:23 | +9.8% | 72th | 4:32 |
| Run 2 | 5:16 | 4:55 | +6.8% | 60th | 5:10 |
| Run 3 | 5:28 | 5:28 | -0.2% | 44th | 5:43 |
| Run 4 | 5:44 | 5:26 | +5.3% | 57th | 5:41 |
| Run 5 | 5:43 | 5:38 | +1.3% | 50th | 5:55 |
| Run 6 | 5:42 | 5:27 | +4.3% | 54th | 5:43 |
| Run 7 | 8:13 | 5:28 | +50.1% | 96th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.1% | 60th | 4:44 |
| Sled Push | strength | 5:23 | 4:50 | +11.3% | 64th | 5:08 |
| Sled Pull | strength | 7:02 | 8:16 | -15.0% | 33th | 9:02 |
| Burpee Broad Jump | aerobic | 5:46 | 5:20 | +8.1% | 60th | 5:44 |
| Row | aerobic | 5:23 | 5:13 | +3.0% | 58th | 5:21 |
| Farmers Carry | strength | 3:24 | 2:50 | +19.7% | 66th | 3:02 |
| Sandbag Lunges | strength | 8:07 | 6:52 | +18.0% | 68th | 7:22 |
| Wall Balls | strength | 9:56 | 9:03 | +9.6% | 58th | 9:50 |
| Total Running | running | 40:55 | 37:47 | +8.3% | 62th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength