Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gaurav Rana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +15.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.3% | 54th | 4:32 |
| Run 2 | 5:28 | 4:57 | +10.2% | 71th | 5:10 |
| Run 3 | 5:50 | 5:30 | +5.9% | 59th | 5:43 |
| Run 4 | 5:41 | 5:28 | +3.8% | 54th | 5:41 |
| Run 5 | 6:34 | 5:40 | +15.7% | 75th | 5:55 |
| Run 6 | 6:06 | 5:29 | +11.0% | 70th | 5:43 |
| Run 7 | 6:06 | 5:30 | +10.7% | 65th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.6% | 29th | 4:44 |
| Sled Push | strength | 4:33 | 4:52 | -6.6% | 34th | 5:08 |
| Sled Pull | strength | 10:03 | 8:21 | +20.2% | 67th | 9:02 |
| Burpee Broad Jump | aerobic | 4:43 | 5:23 | -12.4% | 31th | 5:44 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 41th | 5:21 |
| Farmers Carry | strength | 2:43 | 2:51 | -5.2% | 41th | 3:02 |
| Sandbag Lunges | strength | 7:05 | 6:56 | +2.1% | 48th | 7:22 |
| Wall Balls | strength | 9:15 | 9:09 | +1.0% | 51th | 9:50 |
| Total Running | running | 40:18 | 37:59 | +6.1% | 57th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength