Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:25 | -6.6% | 32th | 4:32 |
| Run 2 | 4:31 | 4:59 | -9.5% | 24th | 5:10 |
| Run 3 | 5:06 | 5:32 | -7.9% | 32th | 5:43 |
| Run 4 | 4:54 | 5:30 | -11.0% | 22th | 5:41 |
| Run 5 | 5:31 | 5:42 | -3.5% | 41th | 5:55 |
| Run 6 | 4:44 | 5:31 | -14.4% | 16th | 5:43 |
| Run 7 | 4:36 | 5:32 | -17.1% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.9% slower than expected
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.0% | 45th | 4:44 |
| Sled Push | strength | 7:28 | 4:54 | +51.9% | 94th | 5:08 |
| Sled Pull | strength | 11:52 | 8:27 | +40.2% | 79th | 9:02 |
| Burpee Broad Jump | aerobic | 5:40 | 5:26 | +4.2% | 58th | 5:44 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 47th | 5:21 |
| Farmers Carry | strength | 2:49 | 2:53 | -2.6% | 46th | 3:02 |
| Sandbag Lunges | strength | 7:15 | 7:00 | +3.5% | 50th | 7:22 |
| Wall Balls | strength | 11:22 | 9:15 | +22.7% | 70th | 9:50 |
| Total Running | running | 33:30 | 38:13 | -12.3% | 21th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength