Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:06 | +9.9% | 68th | 5:21 |
| Run 2 | 4:17 | 4:11 | +2.2% | 45th | 4:25 |
| Run 3 | 4:16 | 4:33 | -6.3% | 24th | 4:50 |
| Run 4 | 4:37 | 4:34 | +0.8% | 38th | 4:53 |
| Run 5 | 4:48 | 4:38 | +3.3% | 44th | 4:58 |
| Run 6 | 4:44 | 4:32 | +4.4% | 50th | 4:50 |
| Run 7 | 4:35 | 4:33 | +0.5% | 39th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.6% | 29th | 3:54 |
| Sled Push | strength | 2:03 | 1:46 | +15.7% | 76th | 1:53 |
| Sled Pull | strength | 3:55 | 3:48 | +3.0% | 46th | 4:10 |
| Burpee Broad Jump | aerobic | 2:24 | 2:34 | -7.1% | 23th | 2:50 |
| Row | aerobic | 4:09 | 4:09 | -0.4% | 36th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.8% | 64th | 1:38 |
| Sandbag Lunges | strength | 3:14 | 3:08 | +2.7% | 44th | 3:25 |
| Wall Balls | strength | 4:13 | 4:12 | +0.3% | 45th | 4:35 |
| Total Running | running | 32:54 | 32:21 | +1.7% | 40th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength