Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -1.9% | 39th | 4:32 |
| Run 2 | 5:04 | 5:00 | +1.2% | 52th | 5:10 |
| Run 3 | 5:18 | 5:33 | -4.6% | 38th | 5:43 |
| Run 4 | 5:04 | 5:31 | -8.3% | 32th | 5:41 |
| Run 5 | 5:57 | 5:43 | +3.8% | 60th | 5:55 |
| Run 6 | 5:25 | 5:32 | -2.4% | 43th | 5:43 |
| Run 7 | 5:18 | 5:33 | -4.8% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 37th | 4:44 |
| Sled Push | strength | 5:01 | 4:56 | +1.7% | 50th | 5:08 |
| Sled Pull | strength | 10:52 | 8:30 | +27.6% | 75th | 9:02 |
| Burpee Broad Jump | aerobic | 5:56 | 5:27 | +8.6% | 62th | 5:44 |
| Row | aerobic | 5:59 | 5:15 | +13.6% | 89th | 5:21 |
| Farmers Carry | strength | 2:33 | 2:54 | -12.2% | 31th | 3:02 |
| Sandbag Lunges | strength | 6:59 | 7:02 | -0.7% | 44th | 7:22 |
| Wall Balls | strength | 11:12 | 9:18 | +20.3% | 68th | 9:50 |
| Total Running | running | 36:27 | 38:19 | -4.9% | 36th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength