Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +15.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:26 | -15.9% | 11th | 4:32 |
| Run 2 | 7:02 | 5:00 | +40.4% | 94th | 5:10 |
| Run 3 | 6:49 | 5:33 | +22.6% | 84th | 5:43 |
| Run 4 | 5:15 | 5:31 | -5.0% | 40th | 5:41 |
| Run 5 | 5:17 | 5:44 | -7.9% | 32th | 5:55 |
| Run 6 | 4:58 | 5:33 | -10.5% | 30th | 5:43 |
| Run 7 | 4:58 | 5:34 | -10.8% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 93.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.2% | 71th | 4:44 |
| Sled Push | strength | 9:34 | 4:56 | +93.7% | 100th | 5:08 |
| Sled Pull | strength | 8:18 | 8:31 | -2.6% | 46th | 9:02 |
| Burpee Broad Jump | aerobic | 5:14 | 5:28 | -4.3% | 47th | 5:44 |
| Row | aerobic | 5:58 | 5:16 | +13.3% | 87th | 5:21 |
| Farmers Carry | strength | 2:37 | 2:54 | -10.0% | 34th | 3:02 |
| Sandbag Lunges | strength | 7:05 | 7:02 | +0.6% | 48th | 7:22 |
| Wall Balls | strength | 10:42 | 9:19 | +14.8% | 62th | 9:50 |
| Total Running | running | 38:03 | 38:21 | -0.8% | 48th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength