Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +15.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +8.8% | 73th | 4:32 |
| Run 2 | 5:08 | 5:00 | +2.4% | 55th | 5:10 |
| Run 3 | 5:35 | 5:33 | +0.3% | 46th | 5:43 |
| Run 4 | 5:40 | 5:31 | +2.4% | 52th | 5:41 |
| Run 5 | 7:04 | 5:44 | +23.1% | 86th | 5:55 |
| Run 6 | 6:30 | 5:33 | +17.0% | 78th | 5:43 |
| Run 7 | 6:01 | 5:34 | +7.9% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.3% | 60th | 4:44 |
| Sled Push | strength | 6:19 | 4:56 | +27.7% | 84th | 5:08 |
| Sled Pull | strength | 10:31 | 8:32 | +23.1% | 72th | 9:02 |
| Burpee Broad Jump | aerobic | 4:24 | 5:28 | -19.7% | 19th | 5:44 |
| Row | aerobic | 5:14 | 5:16 | -0.7% | 46th | 5:21 |
| Farmers Carry | strength | 3:07 | 2:54 | +7.1% | 57th | 3:02 |
| Sandbag Lunges | strength | 7:36 | 7:03 | +7.8% | 54th | 7:22 |
| Wall Balls | strength | 8:53 | 9:20 | -4.9% | 46th | 9:50 |
| Total Running | running | 40:48 | 38:23 | +6.3% | 61th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength