Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:26 | +14.4% | 84th | 4:32 |
| Run 2 | 5:38 | 5:01 | +12.2% | 75th | 5:10 |
| Run 3 | 6:24 | 5:34 | +14.9% | 75th | 5:43 |
| Run 4 | 5:52 | 5:32 | +6.0% | 61th | 5:41 |
| Run 5 | 6:14 | 5:44 | +8.5% | 66th | 5:55 |
| Run 6 | 6:15 | 5:33 | +12.4% | 71th | 5:43 |
| Run 7 | 6:22 | 5:34 | +14.1% | 76th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.4% | 62th | 4:44 |
| Sled Push | strength | 3:46 | 4:57 | -23.9% | 13th | 5:08 |
| Sled Pull | strength | 8:03 | 8:33 | -5.9% | 42th | 9:02 |
| Burpee Broad Jump | aerobic | 6:19 | 5:28 | +15.2% | 69th | 5:44 |
| Row | aerobic | 5:28 | 5:16 | +3.7% | 67th | 5:21 |
| Farmers Carry | strength | 2:25 | 2:54 | -17.1% | 26th | 3:02 |
| Sandbag Lunges | strength | 9:20 | 7:03 | +32.2% | 86th | 7:22 |
| Wall Balls | strength | 9:09 | 9:21 | -2.2% | 49th | 9:50 |
| Total Running | running | 41:50 | 38:24 | +8.9% | 67th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength