Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +110.8%
Race avg drop: +15.6%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +5.2% | 62th | 4:32 |
| Run 2 | 4:55 | 5:01 | -2.2% | 42th | 5:10 |
| Run 3 | 5:03 | 5:34 | -9.5% | 28th | 5:43 |
| Run 4 | 5:04 | 5:32 | -8.7% | 32th | 5:41 |
| Run 5 | 5:21 | 5:45 | -7.1% | 35th | 5:55 |
| Run 6 | 14:55 | 5:34 | +167.7% | 100th | 5:43 |
| Run 7 | 5:19 | 5:35 | -4.9% | 43th | 5:45 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 129.7% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.3% | 21th | 4:44 |
| Sled Push | strength | 4:47 | 4:57 | -3.6% | 41th | 5:08 |
| Sled Pull | strength | 6:12 | 8:35 | -27.8% | 18th | 9:02 |
| Burpee Broad Jump | aerobic | 6:09 | 5:30 | +11.8% | 67th | 5:44 |
| Row | aerobic | 5:17 | 5:16 | +0.1% | 49th | 5:21 |
| Farmers Carry | strength | 6:43 | 2:55 | +129.7% | 100th | 3:02 |
| Sandbag Lunges | strength | 6:26 | 7:04 | -9.2% | 36th | 7:22 |
| Wall Balls | strength | 7:57 | 9:23 | -15.3% | 34th | 9:50 |
| Total Running | running | 45:18 | 38:29 | +17.7% | 80th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength