Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +15.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.1% | 60th | 4:32 |
| Run 2 | 5:13 | 5:03 | +3.3% | 58th | 5:10 |
| Run 3 | 5:45 | 5:36 | +2.6% | 55th | 5:43 |
| Run 4 | 5:43 | 5:34 | +2.6% | 55th | 5:41 |
| Run 5 | 5:42 | 5:46 | -1.4% | 49th | 5:55 |
| Run 6 | 5:54 | 5:35 | +5.4% | 65th | 5:43 |
| Run 7 | 6:21 | 5:37 | +13.1% | 74th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.9% | 71th | 4:44 |
| Sled Push | strength | 5:10 | 4:59 | +3.5% | 55th | 5:08 |
| Sled Pull | strength | 8:26 | 8:39 | -2.6% | 48th | 9:02 |
| Burpee Broad Jump | aerobic | 6:22 | 5:32 | +15.0% | 71th | 5:44 |
| Row | aerobic | 5:26 | 5:17 | +2.7% | 61th | 5:21 |
| Farmers Carry | strength | 2:19 | 2:56 | -21.2% | 21th | 3:02 |
| Sandbag Lunges | strength | 7:58 | 7:07 | +11.8% | 66th | 7:22 |
| Wall Balls | strength | 11:49 | 9:27 | +24.9% | 74th | 9:50 |
| Total Running | running | 39:17 | 38:38 | +1.7% | 51th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength