Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:28 | -13.2% | 15th | 4:32 |
| Run 2 | 4:58 | 5:03 | -1.9% | 45th | 5:10 |
| Run 3 | 4:45 | 5:37 | -15.5% | 20th | 5:43 |
| Run 4 | 5:06 | 5:35 | -8.7% | 33th | 5:41 |
| Run 5 | 5:00 | 5:48 | -13.8% | 22th | 5:55 |
| Run 6 | 5:01 | 5:36 | -10.6% | 32th | 5:43 |
| Run 7 | 5:01 | 5:38 | -11.0% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 98.9% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.3% | 65th | 4:44 |
| Sled Push | strength | 9:58 | 5:00 | +98.9% | 100th | 5:08 |
| Sled Pull | strength | 9:05 | 8:42 | +4.3% | 58th | 9:02 |
| Burpee Broad Jump | aerobic | 5:50 | 5:33 | +4.9% | 61th | 5:44 |
| Row | aerobic | 5:22 | 5:17 | +1.3% | 57th | 5:21 |
| Farmers Carry | strength | 3:42 | 2:57 | +25.3% | 81th | 3:02 |
| Sandbag Lunges | strength | 8:35 | 7:09 | +19.9% | 72th | 7:22 |
| Wall Balls | strength | 11:17 | 9:30 | +18.7% | 69th | 9:50 |
| Total Running | running | 33:44 | 38:44 | -12.9% | 23th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength