Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +15.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 4:30 | +53.1% | 100th | 4:32 |
| Run 2 | 5:38 | 5:06 | +10.2% | 75th | 5:10 |
| Run 3 | 5:55 | 5:40 | +4.3% | 63th | 5:43 |
| Run 4 | 5:55 | 5:38 | +5.0% | 66th | 5:41 |
| Run 5 | 6:13 | 5:51 | +6.1% | 63th | 5:55 |
| Run 6 | 7:43 | 5:39 | +36.2% | 93th | 5:43 |
| Run 7 | 5:47 | 5:41 | +1.6% | 57th | 5:45 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.9% | 23th | 4:44 |
| Sled Push | strength | 5:06 | 5:04 | +0.5% | 52th | 5:08 |
| Sled Pull | strength | 8:23 | 8:51 | -5.4% | 47th | 9:02 |
| Burpee Broad Jump | aerobic | 4:15 | 5:38 | -24.7% | 13th | 5:44 |
| Row | aerobic | 5:11 | 5:19 | -2.6% | 44th | 5:21 |
| Farmers Carry | strength | 3:00 | 2:59 | +0.2% | 51th | 3:02 |
| Sandbag Lunges | strength | 9:02 | 7:15 | +24.5% | 83th | 7:22 |
| Wall Balls | strength | 7:49 | 9:40 | -19.2% | 30th | 9:50 |
| Total Running | running | 44:05 | 39:05 | +12.8% | 77th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength