Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +15.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.1% | 57th | 4:32 |
| Run 2 | 10:07 | 5:08 | +97.0% | 100th | 5:10 |
| Run 3 | 6:20 | 5:41 | +11.2% | 72th | 5:43 |
| Run 4 | 6:04 | 5:39 | +7.2% | 70th | 5:41 |
| Run 5 | 5:59 | 5:52 | +1.7% | 61th | 5:55 |
| Run 6 | 5:53 | 5:41 | +3.4% | 63th | 5:43 |
| Run 7 | 6:08 | 5:43 | +7.3% | 67th | 5:45 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 57th | 4:44 |
| Sled Push | strength | 4:56 | 5:06 | -3.4% | 46th | 5:08 |
| Sled Pull | strength | 8:42 | 8:55 | -2.6% | 51th | 9:02 |
| Burpee Broad Jump | aerobic | 6:20 | 5:40 | +11.5% | 70th | 5:44 |
| Row | aerobic | 5:06 | 5:20 | -4.4% | 35th | 5:21 |
| Farmers Carry | strength | 2:30 | 3:00 | -17.0% | 28th | 3:02 |
| Sandbag Lunges | strength | 6:58 | 7:18 | -4.6% | 42th | 7:22 |
| Wall Balls | strength | 8:56 | 9:44 | -8.3% | 47th | 9:50 |
| Total Running | running | 45:08 | 39:14 | +15.0% | 79th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength