Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:31 | +11.6% | 80th | 4:32 |
| Run 2 | 5:23 | 5:08 | +4.7% | 67th | 5:10 |
| Run 3 | 5:57 | 5:41 | +4.4% | 65th | 5:43 |
| Run 4 | 6:06 | 5:39 | +7.7% | 73th | 5:41 |
| Run 5 | 6:23 | 5:53 | +8.4% | 70th | 5:55 |
| Run 6 | 6:00 | 5:41 | +5.4% | 67th | 5:43 |
| Run 7 | 6:07 | 5:43 | +6.9% | 66th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.5% | 77th | 4:44 |
| Sled Push | strength | 4:28 | 5:06 | -12.6% | 30th | 5:08 |
| Sled Pull | strength | 11:41 | 8:56 | +30.6% | 76th | 9:02 |
| Burpee Broad Jump | aerobic | 6:44 | 5:41 | +18.4% | 74th | 5:44 |
| Row | aerobic | 6:08 | 5:20 | +14.9% | 91th | 5:21 |
| Farmers Carry | strength | 3:49 | 3:00 | +26.5% | 83th | 3:02 |
| Sandbag Lunges | strength | 7:04 | 7:18 | -3.3% | 46th | 7:22 |
| Wall Balls | strength | 5:48 | 9:45 | -40.6% | 8th | 9:50 |
| Total Running | running | 40:59 | 39:16 | +4.4% | 63th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength