Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +15.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.3% | 58th | 4:32 |
| Run 2 | 5:28 | 5:08 | +6.2% | 71th | 5:10 |
| Run 3 | 7:03 | 5:42 | +23.5% | 87th | 5:43 |
| Run 4 | 6:08 | 5:40 | +8.1% | 75th | 5:41 |
| Run 5 | 6:36 | 5:53 | +11.9% | 76th | 5:55 |
| Run 6 | 5:54 | 5:42 | +3.4% | 65th | 5:43 |
| Run 7 | 6:45 | 5:44 | +17.7% | 82th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.6% | 52th | 4:44 |
| Sled Push | strength | 4:55 | 5:07 | -4.0% | 45th | 5:08 |
| Sled Pull | strength | 9:22 | 8:58 | +4.3% | 62th | 9:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:42 | -8.9% | 44th | 5:44 |
| Row | aerobic | 5:06 | 5:20 | -4.5% | 35th | 5:21 |
| Farmers Carry | strength | 2:44 | 3:01 | -9.6% | 42th | 3:02 |
| Sandbag Lunges | strength | 8:08 | 7:19 | +10.9% | 69th | 7:22 |
| Wall Balls | strength | 8:10 | 9:47 | -16.6% | 37th | 9:50 |
| Total Running | running | 42:32 | 39:20 | +8.1% | 72th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength