Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.4%
Race avg drop: +15.6%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:33 | +2.6% | 61th | 4:32 |
| Run 2 | 4:39 | 5:10 | -10.2% | 33th | 5:10 |
| Run 3 | 5:16 | 5:44 | -8.3% | 36th | 5:43 |
| Run 4 | 8:19 | 5:42 | +45.8% | 100th | 5:41 |
| Run 5 | 5:39 | 5:56 | -4.8% | 47th | 5:55 |
| Run 6 | 12:59 | 5:44 | +126.3% | 100th | 5:43 |
| Run 7 | 6:15 | 5:46 | +8.3% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.2% | 49th | 4:44 |
| Sled Push | strength | 4:09 | 5:09 | -19.6% | 22th | 5:08 |
| Sled Pull | strength | 9:06 | 9:04 | +0.3% | 58th | 9:02 |
| Burpee Broad Jump | aerobic | 3:58 | 5:45 | -31.1% | 10th | 5:44 |
| Row | aerobic | 5:34 | 5:21 | +3.9% | 69th | 5:21 |
| Farmers Carry | strength | 3:25 | 3:02 | +12.0% | 67th | 3:02 |
| Sandbag Lunges | strength | 7:01 | 7:23 | -5.1% | 45th | 7:22 |
| Wall Balls | strength | 8:47 | 9:53 | -11.2% | 42th | 9:50 |
| Total Running | running | 47:47 | 39:33 | +20.8% | 85th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength