Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.3% | 68th | 4:32 |
| Run 2 | 5:18 | 5:15 | +0.9% | 62th | 5:10 |
| Run 3 | 5:55 | 5:49 | +1.7% | 63th | 5:43 |
| Run 4 | 8:02 | 5:46 | +39.1% | 97th | 5:41 |
| Run 5 | 6:16 | 6:01 | +4.1% | 68th | 5:55 |
| Run 6 | 5:46 | 5:48 | -0.8% | 60th | 5:43 |
| Run 7 | 6:22 | 5:51 | +8.7% | 76th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.0% | 29th | 4:44 |
| Sled Push | strength | 4:58 | 5:15 | -5.5% | 47th | 5:08 |
| Sled Pull | strength | 8:17 | 9:18 | -11.0% | 45th | 9:02 |
| Burpee Broad Jump | aerobic | 5:24 | 5:52 | -8.1% | 54th | 5:44 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 41th | 5:21 |
| Farmers Carry | strength | 3:15 | 3:06 | +4.5% | 61th | 3:02 |
| Sandbag Lunges | strength | 7:55 | 7:32 | +4.9% | 64th | 7:22 |
| Wall Balls | strength | 9:58 | 10:07 | -1.6% | 59th | 9:50 |
| Total Running | running | 42:24 | 40:04 | +5.8% | 71th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength