Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +15.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.4% | 74th | 4:32 |
| Run 2 | 5:54 | 5:16 | +11.7% | 83th | 5:10 |
| Run 3 | 6:29 | 5:51 | +10.8% | 77th | 5:43 |
| Run 4 | 5:53 | 5:48 | +1.3% | 62th | 5:41 |
| Run 5 | 7:00 | 6:03 | +15.6% | 84th | 5:55 |
| Run 6 | 6:39 | 5:50 | +13.7% | 82th | 5:43 |
| Run 7 | 6:50 | 5:53 | +16.0% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 57th | 4:44 |
| Sled Push | strength | 4:20 | 5:17 | -18.2% | 27th | 5:08 |
| Sled Pull | strength | 12:16 | 9:24 | +30.4% | 83th | 9:02 |
| Burpee Broad Jump | aerobic | 5:00 | 5:55 | -15.7% | 39th | 5:44 |
| Row | aerobic | 5:08 | 5:24 | -5.1% | 39th | 5:21 |
| Farmers Carry | strength | 3:12 | 3:08 | +2.1% | 60th | 3:02 |
| Sandbag Lunges | strength | 7:52 | 7:36 | +3.4% | 62th | 7:22 |
| Wall Balls | strength | 7:52 | 10:14 | -23.1% | 32th | 9:50 |
| Total Running | running | 43:37 | 40:17 | +8.3% | 75th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength