Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.6% | 79th | 4:32 |
| Run 2 | 5:56 | 5:20 | +11.0% | 84th | 5:10 |
| Run 3 | 6:20 | 5:55 | +7.0% | 72th | 5:43 |
| Run 4 | 6:21 | 5:52 | +8.1% | 78th | 5:41 |
| Run 5 | 6:52 | 6:07 | +12.0% | 83th | 5:55 |
| Run 6 | 6:22 | 5:55 | +7.5% | 74th | 5:43 |
| Run 7 | 6:20 | 5:58 | +6.1% | 72th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.9% | 45th | 4:44 |
| Sled Push | strength | 5:31 | 5:23 | +2.4% | 69th | 5:08 |
| Sled Pull | strength | 9:04 | 9:37 | -5.7% | 56th | 9:02 |
| Burpee Broad Jump | aerobic | 6:06 | 6:02 | +1.0% | 66th | 5:44 |
| Row | aerobic | 5:08 | 5:26 | -5.7% | 39th | 5:21 |
| Farmers Carry | strength | 3:26 | 3:11 | +7.6% | 68th | 3:02 |
| Sandbag Lunges | strength | 8:09 | 7:44 | +5.3% | 70th | 7:22 |
| Wall Balls | strength | 12:27 | 10:27 | +19.1% | 81th | 9:50 |
| Total Running | running | 43:12 | 40:45 | +6.0% | 74th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength