Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +15.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:40 | +4.6% | 75th | 4:32 |
| Run 2 | 5:02 | 5:21 | -6.1% | 50th | 5:10 |
| Run 3 | 5:41 | 5:55 | -4.2% | 51th | 5:43 |
| Run 4 | 5:36 | 5:53 | -4.9% | 50th | 5:41 |
| Run 5 | 5:46 | 6:08 | -6.2% | 54th | 5:55 |
| Run 6 | 5:46 | 5:56 | -2.8% | 60th | 5:43 |
| Run 7 | 7:08 | 5:59 | +19.2% | 88th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.1% | 67th | 4:44 |
| Sled Push | strength | 5:25 | 5:24 | +0.3% | 66th | 5:08 |
| Sled Pull | strength | 12:36 | 9:39 | +30.4% | 86th | 9:02 |
| Burpee Broad Jump | aerobic | 5:16 | 6:03 | -13.1% | 50th | 5:44 |
| Row | aerobic | 5:11 | 5:27 | -4.9% | 44th | 5:21 |
| Farmers Carry | strength | 4:21 | 3:12 | +35.9% | 94th | 3:02 |
| Sandbag Lunges | strength | 6:19 | 7:46 | -18.7% | 34th | 7:22 |
| Wall Balls | strength | 12:35 | 10:29 | +19.9% | 82th | 9:50 |
| Total Running | running | 39:52 | 40:50 | -2.4% | 54th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength