Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +15.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.2% | 51th | 4:32 |
| Run 2 | 4:42 | 5:22 | -12.6% | 35th | 5:10 |
| Run 3 | 5:33 | 5:56 | -6.7% | 45th | 5:43 |
| Run 4 | 6:07 | 5:54 | +3.6% | 74th | 5:41 |
| Run 5 | 6:15 | 6:09 | +1.4% | 67th | 5:55 |
| Run 6 | 5:47 | 5:57 | -2.8% | 61th | 5:43 |
| Run 7 | 5:40 | 6:00 | -5.6% | 54th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.8% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.5% | 84th | 4:44 |
| Sled Push | strength | 5:10 | 5:25 | -4.7% | 55th | 5:08 |
| Sled Pull | strength | 9:37 | 9:42 | -1.0% | 64th | 9:02 |
| Burpee Broad Jump | aerobic | 5:16 | 6:05 | -13.5% | 50th | 5:44 |
| Row | aerobic | 5:21 | 5:27 | -2.0% | 55th | 5:21 |
| Farmers Carry | strength | 3:47 | 3:12 | +17.7% | 83th | 3:02 |
| Sandbag Lunges | strength | 12:14 | 7:48 | +56.8% | 97th | 7:22 |
| Wall Balls | strength | 7:10 | 10:32 | -32.1% | 20th | 9:50 |
| Total Running | running | 38:33 | 40:57 | -5.9% | 50th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength