Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +15.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:45 | -15.4% | 25th | 4:32 |
| Run 2 | 10:22 | 5:30 | +88.4% | 100th | 5:10 |
| Run 3 | 7:24 | 6:05 | +21.6% | 93th | 5:43 |
| Run 4 | 6:44 | 6:02 | +11.5% | 84th | 5:41 |
| Run 5 | 6:32 | 6:18 | +3.5% | 73th | 5:55 |
| Run 6 | 6:09 | 6:05 | +1.0% | 70th | 5:43 |
| Run 7 | 6:47 | 6:09 | +10.2% | 84th | 5:45 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.6% | 37th | 4:44 |
| Sled Push | strength | 4:48 | 5:35 | -14.2% | 43th | 5:08 |
| Sled Pull | strength | 7:19 | 10:07 | -27.7% | 34th | 9:02 |
| Burpee Broad Jump | aerobic | 7:02 | 6:18 | +11.5% | 81th | 5:44 |
| Row | aerobic | 5:05 | 5:31 | -8.1% | 33th | 5:21 |
| Farmers Carry | strength | 2:51 | 3:19 | -14.2% | 47th | 3:02 |
| Sandbag Lunges | strength | 8:23 | 8:03 | +3.9% | 72th | 7:22 |
| Wall Balls | strength | 11:55 | 10:58 | +8.6% | 75th | 9:50 |
| Total Running | running | 48:00 | 41:51 | +14.7% | 86th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength