Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +15.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 4:48 | +53.0% | 100th | 4:32 |
| Run 2 | 7:27 | 5:33 | +33.9% | 99th | 5:10 |
| Run 3 | 5:17 | 6:09 | -14.1% | 38th | 5:43 |
| Run 4 | 5:22 | 6:06 | -12.0% | 43th | 5:41 |
| Run 5 | 5:30 | 6:23 | -13.9% | 40th | 5:55 |
| Run 6 | 5:40 | 6:09 | -8.0% | 51th | 5:43 |
| Run 7 | 13:56 | 6:13 | +123.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Total Running - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.6% | 53th | 4:44 |
| Sled Push | strength | 5:22 | 5:40 | -5.4% | 62th | 5:08 |
| Sled Pull | strength | 9:56 | 10:19 | -3.8% | 66th | 9:02 |
| Burpee Broad Jump | aerobic | 5:43 | 6:24 | -10.8% | 59th | 5:44 |
| Row | aerobic | 5:25 | 5:33 | -2.6% | 59th | 5:21 |
| Farmers Carry | strength | 3:02 | 3:22 | -10.0% | 54th | 3:02 |
| Sandbag Lunges | strength | 7:08 | 8:11 | -12.9% | 49th | 7:22 |
| Wall Balls | strength | 7:44 | 11:10 | -30.8% | 26th | 9:50 |
| Total Running | running | 50:33 | 42:17 | +19.5% | 92th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength