Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:49 | +9.3% | 87th | 4:32 |
| Run 2 | 5:52 | 5:35 | +5.0% | 82th | 5:10 |
| Run 3 | 7:02 | 6:10 | +13.9% | 86th | 5:43 |
| Run 4 | 6:41 | 6:07 | +9.2% | 83th | 5:41 |
| Run 5 | 6:32 | 6:24 | +1.9% | 73th | 5:55 |
| Run 6 | 6:06 | 6:10 | -1.3% | 70th | 5:43 |
| Run 7 | 6:01 | 6:15 | -3.8% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 65th | 4:44 |
| Sled Push | strength | 5:47 | 5:42 | +1.4% | 75th | 5:08 |
| Sled Pull | strength | 15:17 | 10:23 | +47.1% | 97th | 9:02 |
| Burpee Broad Jump | aerobic | 6:35 | 6:26 | +2.1% | 73th | 5:44 |
| Row | aerobic | 5:07 | 5:34 | -8.2% | 36th | 5:21 |
| Farmers Carry | strength | 3:38 | 3:23 | +7.2% | 78th | 3:02 |
| Sandbag Lunges | strength | 7:38 | 8:14 | -7.3% | 57th | 7:22 |
| Wall Balls | strength | 11:10 | 11:15 | -0.8% | 67th | 9:50 |
| Total Running | running | 43:30 | 42:27 | +2.5% | 75th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength