Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +15.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:53 | +22.5% | 96th | 4:32 |
| Run 2 | 6:28 | 5:41 | +13.8% | 87th | 5:10 |
| Run 3 | 7:06 | 6:16 | +13.1% | 88th | 5:43 |
| Run 4 | 6:46 | 6:13 | +8.7% | 86th | 5:41 |
| Run 5 | 11:13 | 6:31 | +71.9% | 100th | 5:55 |
| Run 6 | 6:56 | 6:17 | +10.3% | 87th | 5:43 |
| Run 7 | 4:57 | 6:22 | -22.3% | 27th | 5:45 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Sled Push - 51.2% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -4.9% | 52th | 4:44 |
| Sled Push | strength | 8:49 | 5:49 | +51.2% | 100th | 5:08 |
| Sled Pull | strength | 9:10 | 10:42 | -14.4% | 60th | 9:02 |
| Burpee Broad Jump | aerobic | 3:48 | 6:36 | -42.5% | 6th | 5:44 |
| Row | aerobic | 5:52 | 5:37 | +4.3% | 83th | 5:21 |
| Farmers Carry | strength | 2:15 | 3:28 | -35.2% | 17th | 3:02 |
| Sandbag Lunges | strength | 6:42 | 8:26 | -20.6% | 39th | 7:22 |
| Wall Balls | strength | 8:52 | 11:34 | -23.4% | 45th | 9:50 |
| Total Running | running | 49:25 | 43:08 | +14.5% | 89th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength