Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:41 | -8.1% | 55th | 6:05 |
| Run 2 | 5:35 | 5:33 | +0.5% | 77th | 5:02 |
| Run 3 | 6:08 | 5:58 | +2.7% | 83th | 5:24 |
| Run 4 | 6:16 | 6:01 | +3.9% | 85th | 5:27 |
| Run 5 | 6:16 | 6:12 | +1.0% | 82th | 5:35 |
| Run 6 | 6:15 | 6:07 | +2.1% | 81th | 5:30 |
| Run 7 | 5:58 | 6:04 | -1.7% | 76th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.3% | 54th | 4:05 |
| Sled Push | strength | 1:45 | 1:58 | -11.5% | 55th | 1:45 |
| Sled Pull | strength | 3:51 | 4:09 | -7.5% | 64th | 3:39 |
| Burpee Broad Jump | aerobic | 3:20 | 3:36 | -7.5% | 68th | 3:05 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 61th | 4:31 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.8% | 92th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:53 | +0.2% | 79th | 3:24 |
| Wall Balls | strength | 6:27 | 5:32 | +16.5% | 92th | 4:52 |
| Total Running | running | 42:37 | 42:37 | -0.0% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength