Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:08 | -4.7% | 26th | 5:21 |
| Run 2 | 4:03 | 4:13 | -4.1% | 29th | 4:25 |
| Run 3 | 4:42 | 4:35 | +2.3% | 42th | 4:50 |
| Run 4 | 4:35 | 4:37 | -0.9% | 37th | 4:53 |
| Run 5 | 4:36 | 4:41 | -2.0% | 35th | 4:58 |
| Run 6 | 4:43 | 4:34 | +3.1% | 49th | 4:50 |
| Run 7 | 4:20 | 4:36 | -5.8% | 25th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.2% | 50th | 3:54 |
| Sled Push | strength | 1:58 | 1:47 | +10.0% | 63th | 1:53 |
| Sled Pull | strength | 3:50 | 3:51 | -0.5% | 39th | 4:10 |
| Burpee Broad Jump | aerobic | 2:45 | 2:36 | +5.1% | 48th | 2:50 |
| Row | aerobic | 4:11 | 4:11 | -0.0% | 42th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:34 | +19.8% | 92th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 3:11 | -6.9% | 23th | 3:25 |
| Wall Balls | strength | 5:15 | 4:15 | +23.4% | 80th | 4:35 |
| Total Running | running | 31:53 | 32:37 | -2.3% | 31th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength