Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:57 | -11.3% | 44th | 4:32 |
| Run 2 | 5:09 | 5:47 | -11.1% | 57th | 5:10 |
| Run 3 | 5:19 | 6:23 | -16.9% | 40th | 5:43 |
| Run 4 | 4:53 | 6:20 | -23.0% | 20th | 5:41 |
| Run 5 | 5:32 | 6:39 | -16.8% | 42th | 5:55 |
| Run 6 | 5:15 | 6:24 | -18.1% | 36th | 5:43 |
| Run 7 | 5:24 | 6:30 | -16.9% | 45th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.9% | 83th | 4:44 |
| Sled Push | strength | 7:28 | 5:58 | +24.9% | 94th | 5:08 |
| Sled Pull | strength | 12:06 | 11:04 | +9.3% | 81th | 9:02 |
| Burpee Broad Jump | aerobic | 6:55 | 6:48 | +1.7% | 79th | 5:44 |
| Row | aerobic | 6:22 | 5:41 | +12.0% | 96th | 5:21 |
| Farmers Carry | strength | 4:17 | 3:33 | +20.1% | 94th | 3:02 |
| Sandbag Lunges | strength | 8:45 | 8:40 | +0.9% | 75th | 7:22 |
| Wall Balls | strength | 13:54 | 11:57 | +16.3% | 90th | 9:50 |
| Total Running | running | 35:56 | 43:56 | -18.2% | 33th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength