Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:58 | +21.1% | 97th | 4:32 |
| Run 2 | 5:17 | 5:49 | -9.4% | 62th | 5:10 |
| Run 3 | 6:48 | 6:26 | +5.7% | 83th | 5:43 |
| Run 4 | 6:14 | 6:22 | -2.2% | 77th | 5:41 |
| Run 5 | 6:32 | 6:41 | -2.4% | 73th | 5:55 |
| Run 6 | 5:43 | 6:26 | -11.3% | 56th | 5:43 |
| Run 7 | 5:43 | 6:32 | -12.6% | 55th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.0% | 74th | 4:44 |
| Sled Push | strength | 6:38 | 6:01 | +10.1% | 89th | 5:08 |
| Sled Pull | strength | 11:03 | 11:10 | -1.2% | 75th | 9:02 |
| Burpee Broad Jump | aerobic | 9:07 | 6:51 | +32.9% | 94th | 5:44 |
| Row | aerobic | 5:36 | 5:42 | -1.8% | 71th | 5:21 |
| Farmers Carry | strength | 2:22 | 3:35 | -34.2% | 24th | 3:02 |
| Sandbag Lunges | strength | 8:46 | 8:44 | +0.3% | 76th | 7:22 |
| Wall Balls | strength | 20:24 | 12:04 | +69.0% | 100th | 9:50 |
| Total Running | running | 42:19 | 44:11 | -4.2% | 68th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength