Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +15.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.0% | 86th | 4:32 |
| Run 2 | 6:50 | 5:51 | +16.7% | 91th | 5:10 |
| Run 3 | 8:02 | 6:27 | +24.3% | 100th | 5:43 |
| Run 4 | 7:22 | 6:24 | +15.0% | 93th | 5:41 |
| Run 5 | 8:26 | 6:43 | +25.4% | 97th | 5:55 |
| Run 6 | 7:45 | 6:28 | +19.6% | 95th | 5:43 |
| Run 7 | 8:22 | 6:34 | +27.2% | 97th | 5:45 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.2% | 65th | 4:44 |
| Sled Push | strength | 6:03 | 6:03 | -0.2% | 79th | 5:08 |
| Sled Pull | strength | 4:44 | 11:16 | -58.0% | 6th | 9:02 |
| Burpee Broad Jump | aerobic | 6:51 | 6:54 | -0.8% | 76th | 5:44 |
| Row | aerobic | 5:27 | 5:42 | -4.7% | 65th | 5:21 |
| Farmers Carry | strength | 3:31 | 3:37 | -2.8% | 72th | 3:02 |
| Sandbag Lunges | strength | 8:45 | 8:48 | -0.6% | 75th | 7:22 |
| Wall Balls | strength | 13:14 | 12:09 | +8.8% | 87th | 9:50 |
| Total Running | running | 51:53 | 44:22 | +16.9% | 96th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength