Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:01 | +24.5% | 99th | 4:32 |
| Run 2 | 7:10 | 5:53 | +21.7% | 98th | 5:10 |
| Run 3 | 9:23 | 6:29 | +44.5% | 100th | 5:43 |
| Run 4 | 9:52 | 6:26 | +53.3% | 100th | 5:41 |
| Run 5 | 12:15 | 6:45 | +81.1% | 100th | 5:55 |
| Run 6 | 8:13 | 6:30 | +26.2% | 100th | 5:43 |
| Run 7 | 5:58 | 6:36 | -9.8% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 32.5% below expected on total running time
- → Specific weakness: Total Running - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.1% | 67th | 4:44 |
| Sled Push | strength | 3:20 | 6:06 | -45.4% | 9th | 5:08 |
| Sled Pull | strength | 8:15 | 11:22 | -27.4% | 43th | 9:02 |
| Burpee Broad Jump | aerobic | 6:10 | 6:57 | -11.4% | 69th | 5:44 |
| Row | aerobic | 5:14 | 5:43 | -8.7% | 46th | 5:21 |
| Farmers Carry | strength | 2:39 | 3:38 | -27.3% | 38th | 3:02 |
| Sandbag Lunges | strength | 7:10 | 8:51 | -19.2% | 50th | 7:22 |
| Wall Balls | strength | 8:44 | 12:15 | -28.8% | 41th | 9:50 |
| Total Running | running | 59:06 | 44:35 | +32.5% | 100th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength