Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +5.0% | 88th | 4:32 |
| Run 2 | 5:44 | 5:54 | -3.0% | 80th | 5:10 |
| Run 3 | 5:59 | 6:31 | -8.2% | 66th | 5:43 |
| Run 4 | 6:01 | 6:27 | -6.8% | 69th | 5:41 |
| Run 5 | 6:33 | 6:47 | -3.5% | 74th | 5:55 |
| Run 6 | 6:37 | 6:32 | +1.2% | 81th | 5:43 |
| Run 7 | 6:12 | 6:38 | -6.6% | 69th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.3% | 85th | 4:44 |
| Sled Push | strength | 7:30 | 6:07 | +22.4% | 95th | 5:08 |
| Sled Pull | strength | 10:11 | 11:26 | -11.0% | 70th | 9:02 |
| Burpee Broad Jump | aerobic | 8:37 | 6:59 | +23.2% | 93th | 5:44 |
| Row | aerobic | 5:49 | 5:44 | +1.3% | 80th | 5:21 |
| Farmers Carry | strength | 4:03 | 3:39 | +10.6% | 91th | 3:02 |
| Sandbag Lunges | strength | 10:07 | 8:54 | +13.5% | 91th | 7:22 |
| Wall Balls | strength | 11:07 | 12:20 | -9.9% | 66th | 9:50 |
| Total Running | running | 42:23 | 44:45 | -5.3% | 70th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength