Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +15.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.6% | 72th | 4:32 |
| Run 2 | 5:09 | 5:56 | -13.2% | 57th | 5:10 |
| Run 3 | 5:03 | 6:32 | -22.9% | 28th | 5:43 |
| Run 4 | 5:24 | 6:29 | -16.7% | 45th | 5:41 |
| Run 5 | 5:23 | 6:49 | -21.1% | 37th | 5:55 |
| Run 6 | 5:27 | 6:33 | -17.0% | 45th | 5:43 |
| Run 7 | 5:33 | 6:40 | -16.8% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 107.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:02 | +10.4% | 96th | 4:44 |
| Sled Push | strength | 6:05 | 6:09 | -1.3% | 81th | 5:08 |
| Sled Pull | strength | 23:55 | 11:31 | +107.5% | 100th | 9:02 |
| Burpee Broad Jump | aerobic | 5:24 | 7:02 | -23.3% | 54th | 5:44 |
| Row | aerobic | 5:28 | 5:45 | -5.1% | 67th | 5:21 |
| Farmers Carry | strength | 3:44 | 3:41 | +1.4% | 82th | 3:02 |
| Sandbag Lunges | strength | 8:56 | 8:57 | -0.4% | 80th | 7:22 |
| Wall Balls | strength | 11:57 | 12:25 | -3.8% | 76th | 9:50 |
| Total Running | running | 36:48 | 44:56 | -18.1% | 40th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength