Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +15.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.8% | 77th | 4:32 |
| Run 2 | 5:44 | 5:56 | -3.6% | 80th | 5:10 |
| Run 3 | 7:47 | 6:33 | +18.7% | 98th | 5:43 |
| Run 4 | 7:48 | 6:29 | +20.1% | 96th | 5:41 |
| Run 5 | 8:32 | 6:49 | +24.9% | 98th | 5:55 |
| Run 6 | 7:37 | 6:34 | +15.8% | 91th | 5:43 |
| Run 7 | 7:52 | 6:40 | +17.7% | 93th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.3% | 60th | 4:44 |
| Sled Push | strength | 6:01 | 6:10 | -2.6% | 77th | 5:08 |
| Burpee Broad Jump | aerobic | 6:52 | 7:03 | -2.7% | 77th | 5:44 |
| Row | aerobic | 5:20 | 5:45 | -7.5% | 54th | 5:21 |
| Farmers Carry | strength | 4:09 | 3:41 | +12.4% | 92th | 3:02 |
| Sandbag Lunges | strength | 10:08 | 8:59 | +12.7% | 92th | 7:22 |
| Wall Balls | strength | 11:05 | 12:27 | -11.1% | 65th | 9:50 |
| Total Running | running | 50:15 | 45:01 | +11.6% | 91th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength