Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:07 | +49.5% | 100th | 4:32 |
| Run 2 | 7:35 | 6:03 | +25.2% | 100th | 5:10 |
| Run 3 | 9:30 | 6:40 | +42.4% | 100th | 5:43 |
| Run 4 | 6:55 | 6:36 | +4.7% | 88th | 5:41 |
| Run 5 | 6:42 | 6:57 | -3.7% | 78th | 5:55 |
| Run 6 | 6:48 | 6:41 | +1.6% | 85th | 5:43 |
| Run 7 | 9:09 | 6:48 | +34.4% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:05 | +9.7% | 98th | 4:44 |
| Sled Push | strength | 5:18 | 6:19 | -16.2% | 60th | 5:08 |
| Sled Pull | strength | 13:08 | 11:54 | +10.3% | 89th | 9:02 |
| Burpee Broad Jump | aerobic | 5:07 | 7:14 | -29.3% | 43th | 5:44 |
| Row | aerobic | 5:24 | 5:49 | -7.2% | 59th | 5:21 |
| Farmers Carry | strength | 3:00 | 3:46 | -20.7% | 51th | 3:02 |
| Sandbag Lunges | strength | 6:20 | 9:12 | -31.2% | 35th | 7:22 |
| Wall Balls | strength | 12:00 | 12:49 | -6.4% | 77th | 9:50 |
| Total Running | running | 54:19 | 45:47 | +18.6% | 99th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength